On the outside, you look like you have it all together. A great student, a devoted mother, a model employee. Maybe you’ve been called an overachiever or a perfectionist. But these positive traits can have some painful shadows: self-criticism, stress, chronic guilt, and anxiety. Maybe your turbulent thoughts turn up the volume when you’re trying to sleep, or you feel like an imposter who’s always about to get found out. Maybe you’re not happy with what you see in the mirror, or you’re exhausted from carrying around the mental weight of everything. For whatever reason, you’re not living a balanced, vibrant, creative life.
I’m Summer Myers, and I’m here to help. I use art therapy blended with traditional talk therapy to get folks feeling better. Together we can learn to stand up to your inner bully, calm your stormy brain, and restore your confidence and joy. If you’re ready to feel better, get in touch—I’m listening.