Art Therapy and Counseling for Anxiety

Are you an over-thinker? Do you have a hard time sleeping because of all the noise in your head? Do you—like many of my clients—experience The Clench? You know—that tension in your shoulders, your jaw, your stomach, like your body is bracing for something terrible to happen?

Anxiety can feel relentless, and it's exhausting. It’s your brain’s threat response on overdrive, and it can interfere with daily life, enjoyment, relationships, and overall well-being. Perhaps you've tried to manage it on your own, but it just keeps sticking around no matter what you do.

I’m Summer Myers, and I specialize in helping individuals navigate anxiety. Through a blend of art therapy, parts work, and other tailored techniques, we’ll work together to understand the roots of your anxiety and loosen its grip on your life.

Imagine a life where you stop avoiding things and sleep peacefully at night. A life where you feel unburdened and confident, and you’re not afraid to take the driver’s seat of your life.